| Why You Should Brush Twice a Day |
Proper oral hygiene is crucial in maintaining a healthy smile and preventing dental problems. However, recent research shows that 25% of adults do not brush twice daily, and that increases their risk of tooth decay and other complications. If you are skeptical about the need to brush twice a day, here are reasons to reconsider.
Brushing twice daily prevents tooth decay. This is an effective way to remove food particles that build up on your teeth. When you brush in the morning and before bed, you disrupt the formation of plaque or, worse, tartar, which can prompt the need for immediate professional intervention. Also, brushing regularly reduces the risk of cavities and keeps your teeth healthy.
Gum (periodontal) disease usually starts mildly. This initial phase is called gingivitis and is often characterized by the inflammation of the gums. If left untreated, it can progress to more severe conditions that affect the bone supporting your teeth. Brushing twice daily eliminates plaque from the gum line, preventing bacteria growth and inflaming your gums. Brushing and flossing daily goes a long way to maintain gum health and avoid gum disease.
Brushing your teeth twice a day controls bad breath. If allowed to build up, food particles and bacteria in the mouth can cause unpleasant odors. Brushing when you wake up eliminates the bacteria that built up overnight, while brushing before sleeping removes food particles and bacteria accumulated during the day.
Brushing your teeth twice daily is a simple and effective way to maintain oral health and overall well-being. Consult with us for an in-depth examination and tailored hygiene plan to address your needs. Make brushing twice a day part of your daily routine to enjoy a lifetime of healthy smiles.
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| What is the Recommended Daily Dietary Sugar Intake?
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Sugar is in nearly everything we ingest, from waking up to the last meal of the day. Consuming sugary foods throughout the day without caution can affect dental and overall health. Healthcare professionals say an average adult's recommended daily dietary sugar intake is no more than four teaspoons of added sugar. This amount minimizes the risk of chronic diseases such as obesity, type 2 diabetes, heart disease, and tooth decay, which are linked to excessive sugar consumption. Many people exceed this limit unknowingly because of the high sugar content in common foods and beverages. It is advisable to be mindful of sugar intake and read nutritional labels to maintain good dental health and overall well-being.
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| Is Sugar-Free Gum Good for Your Health? |
Chewing sugary gum is not advisable, especially if you do it frequently. Although most people often switch to chewing gum after recovering from a vice like smoking, the choice of gum is vital. If you prefer a healthier option, consider sugar-free gum. Chewing gum stimulates the production of saliva, which is crucial in maintaining oral hygiene. Saliva neutralizes acids produced by bacteria in the mouth, washes away food particles, and provides disease-fighting substances throughout the mouth. The increase in saliva production after chewing gum also strengthens tooth enamel. In addition, sugar-free gum can reduce the growth of bacteria that cause cavities, prevent cavities, and enhance your oral health.
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